Online therapy for women navigating anxiety, burnout, motherhood & life transitions in New York & New Jersey.
A licensed therapist for women in NYC, New York, and New Jersey — helping you find clarity, calm, and confidence so you can stop surviving and start feeling like yourself again.
"You are allowed to begin again."
You don't have to carry everything alone.
You're holding so much — work, relationships, parenting, the invisible weight of being the one who keeps things running. It's okay to put some of it down here.
Mental load
Carrying everyone's needs while losing track of your own.
High-functioning anxiety
Looking fine on the outside, exhausted on the inside.
Burnout
Running on empty with no time to refuel.
People-pleasing
Saying yes when your body is whispering no.
Postpartum transitions
Becoming someone new while still grieving who you were.
Disconnection
Wondering when you stopped feeling like yourself.
Small shifts. Real change. Room to breathe.
Improve emotional regulation
Reduce anxiety and stress
Rebuild self-trust
Strengthen boundaries
Improve communication
Move through life transitions
Reconnect with your identity
Grow confidence and clarity
Specialized care for what you're carrying.
Anxiety
Burnout
Postpartum Mental Health
Stress Management
Relationship Challenges
Boundaries
Self-Esteem
Life Transitions
Emotional Overload
High-Functioning Anxiety
Warm, grounded support — from a therapist who actually gets it.
Andrea Dogostiano is a Licensed Clinical Social Worker and Certified Holistic Health Coach providing compassionate telehealth therapy in New York and New Jersey. Her approach blends evidence-based therapy with practical tools to help clients feel more grounded, empowered, and emotionally supported.
Evidence-based. Person-centered. Quietly transformative.
I weave together modalities depending on what you need — sometimes practical tools, sometimes deep reflection, always meeting you where you are.
CBT
Reframe the thought patterns keeping you stuck.
DBT
Tools for emotion regulation and distress tolerance.
Mindfulness
Come back to the present, gently.
Somatic
Listen to what your body is asking for.
Relational
Heal in connection, not in isolation.
Strengths-based
Build on what's already working in you.
What clients are saying.
"Andrea helped me realize I wasn't broken — I was burned out. I finally feel like myself again."
"The first therapist who got it. Postpartum, perfectionism, all of it. I leave each session lighter."
"I came in overwhelmed and people-pleasing. I'm leaving with boundaries I actually keep."
Composite testimonials shared with permission, names changed for privacy.
Frequently asked questions about online therapy in NYC, NY & NJ.
Do you offer online therapy in New York City?+
Yes. Eden Root Therapy is a virtual practice serving women across New York City, all of New York State, and New Jersey via secure HIPAA-compliant telehealth.
What kind of therapy do you specialize in?+
Specialties include anxiety therapy, high-functioning anxiety, burnout, postpartum and maternal mental health, matrescence, women's mental health, life transitions, and relationship and boundary work.
Are you a trauma-informed therapist?+
Yes. Andrea Dogostiano, LCSW practices through a trauma-informed, attachment-based, and somatic lens, integrating mindfulness and evidence-based modalities like CBT and DBT.
How do I book a free consultation?+
Click any 'Book Free Consultation' button on the site to schedule a complimentary 15-minute call. It's a low-pressure way to see if we're the right fit.
Ready to begin? Reach out for a free consultation or explore therapy services.
Begin when you're ready
You deserve support, too.
A free 15-minute consultation is a gentle first step. No pressure, no commitment — just space to talk.